KJF Proven Method
This is not a ‘diet’ it’s a lifestyle adjustment that lasts well beyond 90 days
Curious to Learn More?
Watch this video to the end. Then click the link below to schedule a call with me to get all your questions answered before getting you signed up!
Hi, I'm Kayla!
Wellness, health and leadership have always been at the core of my life. I am consistently dedicated to achieving my own personal fitness goals that have given me the desire to teach, train and motivate others to achieve their goals! Being involved in the fitness industry for over 28 years, I like to consider myself an expert in the industry. I believe in creating workout plans that are ever evolving and teaching my clients to find consistency with their health and wellness journey, which takes discipline! I'm committed to breaking the diet culture and I have a broad knowledge base to teach clients how to properly fuel their bodies without feeling restricted.
I am the founder & creator of many fitness entities & currently co-own an award winning national franchise, Starcycle Santa Barbara. I've also been lucky enough to be featured twice as an ambassador for Lululemon Athletica.
My passion in life is helping women crush their middle age! Let’s face it, as we get older our bodies change & that’s ok! I'm here to coach you through it, and support you every step of the way. I embrace a life of balance and want the same for my clients. Living a full life, having the results you desire without dieting and restriction... it’s possible!
Let me show you how…
Hi, I'm Kayla!
Wellness, health and leadership have always been at the core of my life. I am consistently dedicated to achieving my own personal fitness goals that have given me the desire to teach, train and motivate others to achieve their goals! Being involved in the fitness industry for over 28 years, I like to consider myself an expert in the industry. I believe in creating workout plans that are ever evolving and teaching my clients to find consistency with their health and wellness journey, which takes discipline! I'm committed to breaking the diet culture and I have a broad knowledge base to teach clients how to properly fuel their bodies without feeling restricted.
I am the founder & creator of many fitness entities & currently co-own an award winning national franchise, Starcycle Santa Barbara. I've also been lucky enough to be featured twice as an ambassador for Lululemon Athletica.
My passion in life is helping women crush their middle age! Let’s face it, as we get older our bodies change & that’s ok! I'm here to coach you through it, and support you every step of the way. I embrace a life of balance and want the same for my clients. Living a full life, having the results you desire without dieting and restriction... it’s possible!
Let me show you how…
KJF 90 Day Accountability Program
What to Expect
• Daily check ins and partnership so you stay on track to reach your goals with encouragement and motivation
• Weekly 30 min 1:1 coaching calls customized to you
• Uncover the obstacles that are getting in the way of your success and build a plan to get out of your own way
• Methodology to build habits that last
• Access to an accountability community with people like you to share and motivate each other
• Daily reviews of your food journaling with custom recommendations built for you, based on your lifestyle and nutritional needs.
• Blueprints for meal planning, grocery shopping & recipes
• Fitness challenges, workouts and strategies that help you build a fitness routine that endures AND that you enjoy
• Master your mindset with proven habit hacks that you will want to incorporate into your daily life
• An accountability partner who encourages and challenges you to live your best life
• Roadmap for long term success - learn how to organize your life with healthy food choices and fitness integrated into your daily routines
• Daily check ins and partnership so you stay on track to reach your goals with encouragement and motivation
• Bi-Weekly 30 min 1:1 coaching calls customized to you
• Bi-Weekly LIVE group coaching calls
• Uncover the obstacles that are getting in the way of your success and build a plan to get out of your own way
• Access to an accountability community with people like you to share and motivate each other
• Daily reviews of your food journaling with custom recommendations built for you, based on your lifestyle and nutritional needs.
• Methodology to build habits that last
• Blueprints for meal planning, grocery shopping & recipes
• Fitness challenges, workouts and strategies that help you build a fitness routine that endures AND that you enjoy
• Master your mindset with proven habit hacks that you will want to incorporate into your daily life
• An accountability partner who encourages and challenges you to live your best life
• Roadmap for long term success - learn how to organize your life with healthy food choices and fitness integrated into your daily routines
What Does The Process Look Like?
Month 1
-Bi-Weekly 30 Min 1:1 Session With Me
-Bi-Weekly Group Coaching call
-A plan based specifically for you and your goals
-Uncover obstacles to health/fitness
-Formulate a Lifestyle Plan
-Goal Setting and Timeline Building
-Track what you are eating and get organized with your food choices without feeling restricted
-Food Journaling and Accountability Plan
Month 2
-Bi-Weekly 30 Min 1:1 Session With Me
-Bi-Weekly LIVE Group Coaching call
-Finding consistency with new healthy habits
-Identify Toxic Habits that hold you back
-Create a space to build healthy new habits that help you achieve your goals
-Learn the top 5 habit hacks
-Identify 2-3 habits to incorporate into a daily routine
-Create meaningful change
Month 3
-Bi-Weekly LIVE Group Coaching call
-Bi-Weekly 30 min 1:1 Session with me
-Craft a workout plan specifically for you and your needs
-Accountability to your workout goals
-Reading Assignments
-Product Recommendations
-Get added to the group where we hold each other accountable, share recipes, discuss macros, and inspire one another to keep pushing
Client Results
